Raw LentilsVSRaw Chicken Breast

Comparing Lentils with Chicken breast

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Chicken Breast

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #2646170

Protein22.5g

Cals

106

Fat

1.9g

Carbs

0.0g

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Key Differences

Protein Gap

2.1g

-9% difference

Calorie Gap

246

-70% difference

Fat Gap

0.9g

Carb Gap

63.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Chicken Breast

⚡

Best Efficiency

Protein per calorie

Raw Chicken Breast

Source: USDA FoodData Central • Data as of 2025-12-14