Raw LentilsVSRaw Lamb Shoulder

Comparing Lentils with Lamb shoulder

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

7.4g

-30% difference

Calorie Gap

108

-31% difference

Fat Gap

17.9g

Carb Gap

63.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Lamb Shoulder

⚡

Best Efficiency

Protein per calorie

Raw Lamb Shoulder

Source: USDA FoodData Central • Data as of 2025-12-14