Raw LentilsVSRaw Pork Liver

Comparing Lentils with Pork liver

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

View Full Details

Raw Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167862

Protein21.4g

Cals

134

Fat

3.6g

Carbs

2.5g

View Full Details

Key Differences

Protein Gap

3.2g

-13% difference

Calorie Gap

218

-62% difference

Fat Gap

2.6g

Carb Gap

60.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Pork Liver

⚡

Best Efficiency

Protein per calorie

Raw Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14