Raw LentilsVSRaw Pork Tenderloin

Comparing Lentils with Pork tenderloin

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Pork Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646169

Protein21.6g

Cals

119

Fat

3.9g

Carbs

0.0g

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Key Differences

Protein Gap

3.0g

-12% difference

Calorie Gap

233

-66% difference

Fat Gap

2.8g

Carb Gap

63.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Pork Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Pork Tenderloin

Source: USDA FoodData Central • Data as of 2025-12-14