Raw LentilsVSRaw Salmon (Atlantic)

Comparing Lentils with Salmon

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

4.3g

-18% difference

Calorie Gap

155

-44% difference

Fat Gap

12.0g

Carb Gap

63.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2025-12-14