Raw LentilsVSRaw Split Peas

Comparing Lentils with Split peas

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Split Peas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172428

Protein23.1g

Cals

364

Fat

3.9g

Carbs

61.6g

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Key Differences

Protein Gap

1.5g

-6% difference

Calorie Gap

3% difference

Fat Gap

2.8g

Carb Gap

1.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Lentils

⚡

Best Efficiency

Protein per calorie

Raw Lentils

Source: USDA FoodData Central • Data as of 2025-12-14