Raw LentilsVSRaw Tilapia
Comparing Lentils with Tilapia
Raw Lentils
Raw Tilapia
Nutritional Comparison Summary
When comparing Raw Lentils and Raw Tilapia, there are notable nutritional differences that can influence your dietary choices. Raw Lentils contains 5.6g more protein per 100g serving, representing a 23% difference in protein content. With 24.6g of protein, Raw Lentils is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Tilapia offers only 94.659 calories per 100g compared to 352 calories in Raw Lentils. Raw Tilapia provides complete protein with all essential amino acids, while Raw Lentils should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Tilapia delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw LentilsWith 24.6g of protein per 100g, Raw Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw TilapiaAt only 94.659 calories per 100g, Raw Tilapia allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw TilapiaRaw Tilapia offers the best protein-to-calorie ratio, delivering 19.0g of protein for just 94.659 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw LentilsRaw Lentils is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw TilapiaWith only 0.0g of carbohydrates per 100g, Raw Tilapia fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Raw Lentils offers a good protein content at 24.6g with 352 calories, fitting well into most active lifestyle meal plans.