Raw LentilsVSRaw Turkey (Whole)

Comparing Lentils with Turkey

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Key Differences

Protein Gap

2.0g

-8% difference

Calorie Gap

237

-67% difference

Fat Gap

0.9g

Carb Gap

63.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14