Cooked Mackerel (Atlantic)VSCooked Salmon (Atlantic)
Comparing Mackerel with Salmon
VS
Cooked Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.9g
Cals
262
Fat
17.8g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
1.8g
-7% difference
Calorie Gap
56
-21% difference
Fat Gap
5.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Mackerel (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14