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Raw Oats (Whole)VSRaw Bulgur

Comparing Oats with Bulgur

Raw Oats (Whole)

Plant
May lack some essential amino acids. Good to pair with variety.
Cereal Grains and Pasta• USDA #2346396
Top Protein
Protein13.5g
Cals
382
Fat
5.9g
Carbs
68.7g
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Raw Bulgur

Plant
May lack some essential amino acids. Good to pair with variety.
Cereal Grains and Pasta• USDA #170688
Protein12.3g
Cals
342
Fat
1.3g
Carbs
75.9g
View Full Details

Key Differences

Protein Gap
1.2g
-9% difference
Calorie Gap
40
-10% difference
Fat Gap
4.6g
Carb Gap
7.2g

Category Winners

💪
Most Protein
Per 100g serving
Raw Oats (Whole)
📉
Lowest Calories
For weight loss
Raw Bulgur
⚡
Best Efficiency
Protein per calorie
Raw Bulgur
Source: USDA FoodData Central • Data as of 2025-12-14