Parmesan CheeseVSProvolone Cheese

Comparing Parmesan cheese with Provolone cheese

Parmesan Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259795

Top Protein

Protein30.1g

Cals

403

Fat

29.5g

Carbs

4.3g

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Provolone Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2647440

Protein23.5g

Cals

357

Fat

28.1g

Carbs

2.5g

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Key Differences

Protein Gap

6.7g

-22% difference

Calorie Gap

-12% difference

Fat Gap

1.4g

Carb Gap

1.9g

Category Winners

💪

Most Protein

Per 100g serving

Parmesan Cheese

📉

Lowest Calories

For weight loss

Provolone Cheese

⚡

Best Efficiency

Protein per calorie

Parmesan Cheese

Source: USDA FoodData Central • Data as of 2023-10-26