Parmesan CheeseVSSwiss Cheese

Comparing Parmesan cheese with Swiss cheese

Parmesan Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259795

Top Protein

Protein30.1g

Cals

403

Fat

29.5g

Carbs

4.3g

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Swiss Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #746767

Protein27.0g

Cals

393

Fat

31.0g

Carbs

1.4g

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Key Differences

Protein Gap

3.1g

-10% difference

Calorie Gap

-3% difference

Fat Gap

1.5g

Carb Gap

2.9g

Category Winners

💪

Most Protein

Per 100g serving

Parmesan Cheese

📉

Lowest Calories

For weight loss

Swiss Cheese

⚡

Best Efficiency

Protein per calorie

Parmesan Cheese

Source: USDA FoodData Central • Data as of 2022-04-28