PeanutsVSRaw Beef Sirloin
Comparing Peanuts with Beef sirloin
Peanuts
Raw Beef Sirloin
Nutritional Comparison Summary
When comparing Peanuts and Raw Beef Sirloin, there are notable nutritional differences that can influence your dietary choices. Peanuts contains 1.2g more protein per 100g serving, representing a 5% difference in protein content. With 23.2g of protein, Peanuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Beef Sirloin offers only 140.144 calories per 100g compared to 588.332 calories in Peanuts. Raw Beef Sirloin provides complete protein with all essential amino acids, while Peanuts should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Sirloin delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef SirloinAt only 140.144 calories per 100g, Raw Beef Sirloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef SirloinRaw Beef Sirloin offers the best protein-to-calorie ratio, delivering 22.0g of protein for just 140.144 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsPeanuts is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Beef SirloinWith only 0.2g of carbohydrates per 100g, Raw Beef Sirloin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef SirloinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Sirloin offers a good protein content at 22.0g with 140.144 calories, fitting well into most active lifestyle meal plans.