PeanutsVSRaw Beef Sirloin

Comparing Peanuts with Beef sirloin

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Beef Sirloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727574

Protein22.0g

Cals

140

Fat

5.7g

Carbs

0.2g

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Key Differences

Protein Gap

1.2g

-5% difference

Calorie Gap

448

-76% difference

Fat Gap

37.6g

Carb Gap

26.3g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Beef Sirloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Sirloin

Source: USDA FoodData Central • Data as of 2025-04-24