PeanutsVSRaw Turkey (Whole)

Comparing Peanuts with Turkey

Peanuts

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2515376

Top Protein

Protein23.2g

Cals

588

Fat

43.3g

Carbs

26.5g

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Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Key Differences

Protein Gap

0.6g

-2% difference

Calorie Gap

473

-80% difference

Fat Gap

41.4g

Carb Gap

26.4g

Category Winners

💪

Most Protein

Per 100g serving

Peanuts

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14