Pistachio NutsVSBrazilnuts

Comparing Pistachio Nuts with Brazilnuts

Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Top Protein

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

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Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

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Key Differences

Protein Gap

5.5g

-27% difference

Calorie Gap

11% difference

Fat Gap

12.4g

Carb Gap

6.1g

Category Winners

💪

Most Protein

Per 100g serving

Pistachio Nuts

📉

Lowest Calories

For weight loss

Pistachio Nuts

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2023-04-20