Pistachio NutsVSCashew Nuts

Comparing Pistachio Nuts with Cashew Nuts

Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Top Protein

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

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Cashew Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515374

Protein17.4g

Cals

565

Fat

38.9g

Carbs

36.3g

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Key Differences

Protein Gap

3.1g

-15% difference

Calorie Gap

-6% difference

Fat Gap

6.2g

Carb Gap

8.6g

Category Winners

💪

Most Protein

Per 100g serving

Pistachio Nuts

📉

Lowest Calories

For weight loss

Cashew Nuts

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2023-04-20