Cooked Pork LiverVSGrilled Beef Ground (85% Lean)
Comparing Pork liver with Beef ground
VS
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Grilled Beef Ground (85% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g
Key Differences
Protein Gap
1.4g
-5% difference
Calorie Gap
67
41% difference
Fat Gap
9.6g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Pork Liver
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14