Cooked Pork LiverVSFried Chicken Liver
Comparing Pork liver with Chicken liver
VS
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Key Differences
Protein Gap
0.2g
-1% difference
Calorie Gap
7
4% difference
Fat Gap
2.0g
Carb Gap
2.6g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Pork Liver
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14