Cooked Pork LiverVSCooked Shrimp

Comparing Pork liver with Shrimp

Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Top Protein

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

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Key Differences

Protein Gap

2.0g

-8% difference

Calorie Gap

-40% difference

Fat Gap

4.1g

Carb Gap

3.6g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Pork Liver

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14