Cooked Pork LiverVSFermented Tempeh
Comparing Pork liver with Tempeh
Cooked Pork Liver
Fermented Tempeh
Nutritional Comparison Summary
When comparing Cooked Pork Liver and Fermented Tempeh, there are notable nutritional differences that can influence your dietary choices. Cooked Pork Liver contains 6.1g more protein per 100g serving, representing a 23% difference in protein content. With 26.0g of protein, Cooked Pork Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Pork Liver offers only 165 calories per 100g compared to 195 calories in Fermented Tempeh. Cooked Pork Liver provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Cooked Pork Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Pork LiverWith 26.0g of protein per 100g, Cooked Pork Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked Pork LiverAt only 165 calories per 100g, Cooked Pork Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Pork LiverCooked Pork Liver offers the best protein-to-calorie ratio, delivering 26.0g of protein for just 165 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cooked Pork LiverWith only 3.8g of carbohydrates per 100g, Cooked Pork Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Pork LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Pork Liver offers a good protein content at 26.0g with 165 calories, fitting well into most active lifestyle meal plans.