Cooked Pork LiverVSFermented Tempeh

Comparing Pork liver with Tempeh

Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Top Protein

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Key Differences

Protein Gap

6.1g

-23% difference

Calorie Gap

18% difference

Fat Gap

7.0g

Carb Gap

3.9g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Pork Liver

📉

Lowest Calories

For weight loss

Cooked Pork Liver

⚡

Best Efficiency

Protein per calorie

Cooked Pork Liver

Source: USDA FoodData Central • Data as of 2025-12-14