Cooked Pork LiverVSCanned Tuna

Comparing Pork liver with Tuna

Cooked Pork Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #167863

Top Protein

Protein26.0g

Cals

165

Fat

4.4g

Carbs

3.8g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

2.4g

-9% difference

Calorie Gap

-22% difference

Fat Gap

1.4g

Carb Gap

3.8g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Pork Liver

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14