Raw Pork LoinVSRaw Beef Flank
Comparing Pork loin with Beef flank
VS
Raw Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.1g
Cals
168
Fat
9.5g
Carbs
0.0g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
1.0g
-5% difference
Calorie Gap
4
-2% difference
Fat Gap
0.1g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Loin
📉
Lowest Calories
For weight loss
Raw Beef Flank
⚡
Best Efficiency
Protein per calorie
Raw Pork Loin
Source: USDA FoodData Central • Data as of 2023-10-26