Raw Pork LoinVSRaw Lamb Shoulder

Comparing Pork loin with Lamb shoulder

Raw Pork Loin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646168

Top Protein

Protein21.1g

Cals

168

Fat

9.5g

Carbs

0.0g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

3.9g

-19% difference

Calorie Gap

45% difference

Fat Gap

9.5g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Loin

📉

Lowest Calories

For weight loss

Raw Pork Loin

⚡

Best Efficiency

Protein per calorie

Raw Pork Loin

Source: USDA FoodData Central • Data as of 2025-12-14