Raw Pork LoinVSRaw Salmon (Atlantic)

Comparing Pork loin with Salmon

Raw Pork Loin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646168

Top Protein

Protein21.1g

Cals

168

Fat

9.5g

Carbs

0.0g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

0.8g

-4% difference

Calorie Gap

18% difference

Fat Gap

3.6g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Loin

📉

Lowest Calories

For weight loss

Raw Pork Loin

⚡

Best Efficiency

Protein per calorie

Raw Pork Loin

Source: USDA FoodData Central • Data as of 2024-04-18