Raw Pork TenderloinVSRaw Beef Flank
Comparing Pork tenderloin with Beef flank
VS
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Raw Beef Flank
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.1g
Cals
164
Fat
9.4g
Carbs
0.0g
Key Differences
Protein Gap
1.4g
-7% difference
Calorie Gap
45
38% difference
Fat Gap
5.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Tenderloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2023-10-26