Raw Pork TenderloinVSRaw Lamb Shoulder

Comparing Pork tenderloin with Lamb shoulder

Raw Pork Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Pork Products• USDA #2646169

Top Protein

Protein21.6g

Cals

119

Fat

3.9g

Carbs

0.0g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

4.4g

-20% difference

Calorie Gap

125

105% difference

Fat Gap

15.0g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Pork Tenderloin

📉

Lowest Calories

For weight loss

Raw Pork Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Pork Tenderloin

Source: USDA FoodData Central • Data as of 2025-12-14