Raw Pork TenderloinVSRaw Salmon (Atlantic)
Comparing Pork tenderloin with Salmon
VS
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
119
Fat
3.9g
Carbs
0.0g
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Key Differences
Protein Gap
1.3g
-6% difference
Calorie Gap
78
66% difference
Fat Gap
9.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Pork Tenderloin
📉
Lowest Calories
For weight loss
Raw Pork Tenderloin
⚡
Best Efficiency
Protein per calorie
Raw Pork Tenderloin
Source: USDA FoodData Central • Data as of 2024-04-18