Provolone CheeseVSFeta Cheese (Whole Milk)

Comparing Provolone cheese with Feta cheese

Provolone Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2647440

Top Protein

Protein23.5g

Cals

357

Fat

28.1g

Carbs

2.5g

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Feta Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259796

Protein19.7g

Cals

273

Fat

19.1g

Carbs

5.6g

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Key Differences

Protein Gap

3.7g

-16% difference

Calorie Gap

-24% difference

Fat Gap

9.1g

Carb Gap

3.1g

Category Winners

💪

Most Protein

Per 100g serving

Provolone Cheese

📉

Lowest Calories

For weight loss

Feta Cheese (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Feta Cheese (Whole Milk)

Source: USDA FoodData Central • Data as of 2023-10-26