Provolone CheeseVSMozzarella Cheese (Whole Milk)

Comparing Provolone cheese with Mozzarella cheese

Provolone Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2647440

Top Protein

Protein23.5g

Cals

357

Fat

28.1g

Carbs

2.5g

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Mozzarella Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #170845

Protein22.2g

Cals

299

Fat

22.1g

Carbs

2.4g

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Key Differences

Protein Gap

1.3g

-5% difference

Calorie Gap

-16% difference

Fat Gap

6.0g

Carb Gap

0.1g

Category Winners

💪

Most Protein

Per 100g serving

Provolone Cheese

📉

Lowest Calories

For weight loss

Mozzarella Cheese (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Mozzarella Cheese (Whole Milk)

Source: USDA FoodData Central • Data as of 2025-12-14