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Raw QuinoaVSRaw Amaranth Grain

Comparing Quinoa with Amaranth Grain

Raw Quinoa

Complete
Contains all 9 essential amino acids. High bioavailability.
Cereal Grains and Pasta• USDA #168874
Top Protein
Protein14.1g
Cals
368
Fat
6.1g
Carbs
64.2g
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Raw Amaranth Grain

Complete
Contains all 9 essential amino acids. High bioavailability.
Cereal Grains and Pasta• USDA #170682
Protein13.6g
Cals
371
Fat
7.0g
Carbs
65.3g
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Key Differences

Protein Gap
0.6g
-4% difference
Calorie Gap
3
1% difference
Fat Gap
0.9g
Carb Gap
1.1g

Category Winners

💪
Most Protein
Per 100g serving
Raw Quinoa
📉
Lowest Calories
For weight loss
Raw Quinoa
⚡
Best Efficiency
Protein per calorie
Raw Quinoa
Source: USDA FoodData Central • Data as of 2025-12-19