Raw Quinoa
Raw Quinoa (Raw) contains 14.1g of protein per 100g, with 6.1g fat, 64.2g carbohydrates, and 368 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #168874 · Data as of Jan 2026 · All values per 100g
Quinoa, uncooked
| Nutrient | Amount per 100g |
|---|---|
| Protein | 14.1 g |
| Calories | 368 kcal |
| Total fat | 6.1 g |
| Carbohydrates | 64.2 g |
| Saturated fat | 0.706 g |
| Cholesterol | 0 mg |
| Fiber | 7 g |
| Sodium | 5 mg |
| Potassium | 563 mg |
How protein-efficient is Raw Quinoa?
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Moderate. Contains a fair amount of fat.
Very expensive. eating 782 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Quinoa
See how Raw Quinoa stacks up against other protein sources