Cooked Salmon (Atlantic)VSCooked Crab
Comparing Salmon with Crab
VS
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Cooked Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.9g
Cals
83
Fat
0.7g
Carbs
0.0g
Key Differences
Protein Gap
4.2g
-19% difference
Calorie Gap
123
-60% difference
Fat Gap
11.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Crab
⚡
Best Efficiency
Protein per calorie
Cooked Crab
Source: USDA FoodData Central • Data as of 2025-12-14