Raw Salmon (Atlantic)VSRaw Catfish
Comparing Salmon with Catfish
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Raw Catfish
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.5g
Cals
129
Fat
7.3g
Carbs
0.0g
Key Differences
Protein Gap
3.9g
-19% difference
Calorie Gap
68
-35% difference
Fat Gap
5.8g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Catfish
⚡
Best Efficiency
Protein per calorie
Raw Catfish
Source: USDA FoodData Central • Data as of 2024-04-18