Raw Salmon (Atlantic)VSRaw Catfish
Raw Salmon (Atlantic) has 3.9g more protein per 100g than Raw Catfish — 20.3g vs 16.5g per 100g (USDA). For those watching their calorie intake, Raw Catfish offers only 129.1124 calories per 100g compared to 197.294 calories in Raw Salmon (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Catfish delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2024
| Nutrient (per 100g) | Raw Salmon (Atlantic) | Raw Catfish |
|---|---|---|
| Protein | 20.3 g | 16.5 g |
| Calories | 197 kcal | 129 kcal |
| Total fat | 13.1 g | 7.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Salmon (Atlantic)
Raw Catfish
How does Raw Salmon (Atlantic) compare to Raw Catfish?
Raw Salmon (Atlantic) has 3.9g more protein per 100g than Raw Catfish — 20.3g vs 16.5g per 100g (USDA). For those watching their calorie intake, Raw Catfish offers only 129.1124 calories per 100g compared to 197.294 calories in Raw Salmon (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Catfish delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Salmon (Atlantic)With 20.3g of protein per 100g, Raw Salmon (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw CatfishAt only 129.1124 calories per 100g, Raw Catfish allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw CatfishRaw Catfish offers the best protein-to-calorie ratio, delivering 16.5g of protein for just 129.1124 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw CatfishFor those focusing on lean protein sources with lower fat content, Raw Catfish provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Salmon (Atlantic)With only 0.0g of carbohydrates per 100g, Raw Salmon (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Salmon (Atlantic)For everyday fitness enthusiasts seeking balanced nutrition, Raw Salmon (Atlantic) offers a good protein content at 20.3g with 197.294 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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