Raw Salmon (Atlantic)VSRaw Haddock

Comparing Salmon with Haddock

Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Top Protein

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

View Full Details

Raw Haddock

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #333374

Protein16.3g

Cals

Fat

0.5g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

4.0g

-20% difference

Calorie Gap

123

-62% difference

Fat Gap

12.7g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Salmon (Atlantic)

📉

Lowest Calories

For weight loss

Raw Haddock

⚡

Best Efficiency

Protein per calorie

Raw Haddock

Source: USDA FoodData Central • Data as of 2024-04-18