Raw Salmon (Atlantic)VSRaw Lamb Ground
Comparing Salmon with Lamb ground
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Raw Lamb Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.6g
Cals
282
Fat
23.4g
Carbs
0.0g
Key Differences
Protein Gap
3.8g
-18% difference
Calorie Gap
85
43% difference
Fat Gap
10.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14