Raw Salmon (Atlantic)VSRaw Tilapia
Comparing Salmon with Tilapia
VS
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein20.3g
Cals
197
Fat
13.1g
Carbs
0.0g
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
Key Differences
Protein Gap
1.3g
-6% difference
Calorie Gap
103
-52% difference
Fat Gap
10.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Atlantic)
📉
Lowest Calories
For weight loss
Raw Tilapia
⚡
Best Efficiency
Protein per calorie
Raw Tilapia
Source: USDA FoodData Central • Data as of 2024-04-18