Raw Salmon (Sockeye)VSRaw Lamb Shoulder
Comparing Salmon with Lamb shoulder
VS
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Raw Lamb Shoulder
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.2g
Cals
244
Fat
18.9g
Carbs
0.0g
Key Differences
Protein Gap
5.1g
-23% difference
Calorie Gap
114
88% difference
Fat Gap
14.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Salmon (Sockeye)
📉
Lowest Calories
For weight loss
Raw Salmon (Sockeye)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14