Cooked ShrimpVSCooked Salmon (Atlantic)
Comparing Shrimp with Salmon
VS
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
1.9g
-8% difference
Calorie Gap
107
108% difference
Fat Gap
12.1g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Shrimp
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14