Swiss CheeseVSProvolone Cheese

Comparing Swiss cheese with Provolone cheese

Swiss Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #746767

Top Protein

Protein27.0g

Cals

393

Fat

31.0g

Carbs

1.4g

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Provolone Cheese

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2647440

Protein23.5g

Cals

357

Fat

28.1g

Carbs

2.5g

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Key Differences

Protein Gap

3.5g

-13% difference

Calorie Gap

-9% difference

Fat Gap

2.9g

Carb Gap

1.0g

Category Winners

💪

Most Protein

Per 100g serving

Swiss Cheese

📉

Lowest Calories

For weight loss

Provolone Cheese

⚡

Best Efficiency

Protein per calorie

Swiss Cheese

Source: USDA FoodData Central • Data as of 2023-10-26