Fermented TempehVSCottage Cheese (Full Fat)

Comparing Tempeh with Cottage Cheese

Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Top Protein

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Cottage Cheese (Full Fat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2346384

Protein11.6g

Cals

103

Fat

4.2g

Carbs

4.6g

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Key Differences

Protein Gap

8.3g

-42% difference

Calorie Gap

-47% difference

Fat Gap

7.2g

Carb Gap

3.0g

Category Winners

💪

Most Protein

Per 100g serving

Fermented Tempeh

📉

Lowest Calories

For weight loss

Cottage Cheese (Full Fat)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Full Fat)

Source: USDA FoodData Central • Data as of 2025-12-14