Fermented TempehVSFried Egg (Whole)

Comparing Tempeh with Egg

Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Top Protein

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Fried Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #173423

Protein13.6g

Cals

196

Fat

14.8g

Carbs

0.8g

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Key Differences

Protein Gap

6.3g

-32% difference

Calorie Gap

1% difference

Fat Gap

3.5g

Carb Gap

6.8g

Category Winners

💪

Most Protein

Per 100g serving

Fermented Tempeh

📉

Lowest Calories

For weight loss

Fermented Tempeh

⚡

Best Efficiency

Protein per calorie

Fermented Tempeh

Source: USDA FoodData Central • Data as of 2025-12-14