Fermented TempehVSFried Egg (Whole)
Fermented Tempeh has 6.3g more protein per 100g than Fried Egg (Whole) — 19.9g vs 13.6g per 100g (USDA). For those watching their calorie intake, Fermented Tempeh offers only 195 calories per 100g compared to 196 calories in Fried Egg (Whole). Fried Egg (Whole) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fermented Tempeh delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Fermented Tempeh | Fried Egg (Whole) |
|---|---|---|
| Protein | 19.9 g | 13.6 g |
| Calories | 195 kcal | 196 kcal |
| Total fat | 11.4 g | 14.8 g |
| Carbohydrates | 7.6 g | 0.8 g |
Fermented Tempeh
Fried Egg (Whole)
How does Fermented Tempeh compare to Fried Egg (Whole)?
Fermented Tempeh has 6.3g more protein per 100g than Fried Egg (Whole) — 19.9g vs 13.6g per 100g (USDA). For those watching their calorie intake, Fermented Tempeh offers only 195 calories per 100g compared to 196 calories in Fried Egg (Whole). Fried Egg (Whole) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fermented Tempeh delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Fermented TempehWith 19.9g of protein per 100g, Fermented Tempeh provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fermented TempehAt only 195 calories per 100g, Fermented Tempeh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fermented TempehFermented Tempeh offers the best protein-to-calorie ratio, delivering 19.9g of protein for just 195 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Fried Egg (Whole)With only 0.8g of carbohydrates per 100g, Fried Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fermented TempehFor everyday fitness enthusiasts seeking balanced nutrition, Fermented Tempeh offers a good protein content at 19.9g with 195 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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