Fermented TempehVSGreek Yogurt (Nonfat)
Comparing Tempeh with Greek yogurt
VS
Fermented Tempeh
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein19.9g
Cals
195
Fat
11.4g
Carbs
7.6g
Greek Yogurt (Nonfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein10.3g
Cals
61
Fat
0.4g
Carbs
3.6g
Key Differences
Protein Gap
9.6g
-48% difference
Calorie Gap
134
-69% difference
Fat Gap
11.0g
Carb Gap
4.0g
Category Winners
💪
Most Protein
Per 100g serving
Fermented Tempeh
📉
Lowest Calories
For weight loss
Greek Yogurt (Nonfat)
⚡
Best Efficiency
Protein per calorie
Greek Yogurt (Nonfat)
Source: USDA FoodData Central • Data as of 2025-12-14