Cooked TilapiaVSCooked Salmon (Atlantic)
Comparing Tilapia with Salmon
VS
Cooked Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.1g
Cals
128
Fat
2.6g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
4.0g
-15% difference
Calorie Gap
78
61% difference
Fat Gap
9.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Tilapia
📉
Lowest Calories
For weight loss
Cooked Tilapia
⚡
Best Efficiency
Protein per calorie
Cooked Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14