Raw TilapiaVSRaw Catfish

Comparing Tilapia with Catfish

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Top Protein

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

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Raw Catfish

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684445

Protein16.5g

Cals

129

Fat

7.3g

Carbs

0.0g

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Key Differences

Protein Gap

2.5g

-13% difference

Calorie Gap

36% difference

Fat Gap

4.8g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Tilapia

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2024-04-18