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Raw TilapiaVSRaw Crab

Comparing Tilapia with Crab

Raw Tilapia

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684442
Top Protein
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
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Raw Crab

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #174204
Protein18.1g
Cals
87
Fat
1.1g
Carbs
0.0g
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Key Differences

Protein Gap
0.9g
-5% difference
Calorie Gap
8
-8% difference
Fat Gap
1.4g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Raw Tilapia
📉
Lowest Calories
For weight loss
Raw Crab
⚡
Best Efficiency
Protein per calorie
Raw Crab
Source: USDA FoodData Central • Data as of 2025-12-14