Raw TilapiaVSRaw Haddock

Comparing Tilapia with Haddock

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Top Protein

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #333374

Protein16.3g

Cals

Fat

0.5g

Carbs

0.0g

Protein Gap

2.7g

-14% difference

Calorie Gap

-22% difference

Fat Gap

2.0g

Carb Gap

0.0g

💪

Most Protein

Per 100g serving

Raw Tilapia

📉

Lowest Calories

For weight loss

Raw Haddock

⚡

Best Efficiency

Protein per calorie

Raw Haddock

Source: USDA FoodData Central • Data as of 2024-04-18