Raw TilapiaVSRaw Halibut (Atlantic)
Comparing Tilapia with Halibut
VS
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
Raw Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
91
Fat
1.3g
Carbs
0.0g
Key Differences
Protein Gap
0.4g
-2% difference
Calorie Gap
4
-4% difference
Fat Gap
1.1g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Tilapia
📉
Lowest Calories
For weight loss
Raw Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14