Raw TilapiaVSRaw Mackerel (Atlantic)

Comparing Tilapia with Mackerel

Raw Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684442

Top Protein

Protein19.0g

Cals

Fat

2.5g

Carbs

0.0g

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Raw Mackerel (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175119

Protein18.6g

Cals

205

Fat

13.9g

Carbs

0.0g

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Key Differences

Protein Gap

0.4g

-2% difference

Calorie Gap

110

117% difference

Fat Gap

11.4g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Tilapia

📉

Lowest Calories

For weight loss

Raw Tilapia

⚡

Best Efficiency

Protein per calorie

Raw Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14